Theory

The theory of Grounded Running is simple.

It is all about appreciating our relationship with the ground on which we run, and the relationship we build together towards your goals.

We work from the ground up, to be comprehensive in our approach.

We have grounds, to have reasons for our approach.

We gain ground, to make progress together.

We hold ground, to believe in the process together.

We are grounded, to run on physically supported terrain.

We stay grounded, to be humble and savour moments.

Grounded Running is all about flexible planning, strengthening core muscles, and training smart and progressively to avoid injuries and increase your chances of success.

Unearth your potential and become a grounded runner with me.