Peddling to Find my Maximum

To offer myself a variation from solely endurance work I felt I needed to include interval training.
So I prepared myself for short sprints on my turbo trainer early this evening.
I used no music or audiobook to keep me motivated or distracted.

Instead I focused on peddling fast.
I set myself a straightforward workout of 10 x 30 seconds with 1 minute recoveries.
All I knew was I would sweat.

I got my head down and powered the pedals down and back.
After the first interval my breathing was heavy and my core temperature had risen.
The minute of easy cycling afterwards felt fine, although it passed quickly.
I tried to stay to a rhythm for each interval.
My long hair flapped in my face, but I ignored it and blew out hard.

My quad and calf muscles were heavy but I knew I could finish strong.
I checked my speed several times to ensure my effort matched the output.
None of my 30 second bursts fell below 32 mph.
The maximum speed recorded was 35.5 mph.

I sweated as much as I do when I cycle for over an hour.
I finished my 15-minute workout with a short walk, exhausted but satisfied.




Easy Workout with New Tyre

My new turbo trainer tyre arrived in the post today.
But I forgot the tools needed to change my current tyre.
So I bought a bicycle pump, valve adaptor and a repair kit.

The new tyre will wear less and save my original tyre in case I ever cycle on the roads.

I wanted to cycle easy today, so I popped my earphones in and forgot about my pace.
Instead I stayed consistent and enjoyed the constant motion of my legs.
The seat felt more comfortable too.

My heart rate was low and my mind focused on Kathrine Switzer’s marathon journey.
With a rest day tomorrow I was satisfied that my fourth workout was easier than my first workout, at the same effort level.


Day 4
1 hour cycle at steady-pace
(average 21.9 mph and 99 rpm)



First Test Cycling Hard

I wanted to test my capacity on my new bike.
So I shortened the workout to 20 minutes, which fitted ideally into my morning routine.

I had to be prepared to work hard.
I started faster than yesterday and found I could maintain over 24 mph.

I didn’t listen to any music or my current audiobook in order to keep concentrating on improving my speed and cadence progressively.
By halfway I was cycling at over 25 mph.

My quads started to ache.
Then my calves.
But I dug deep.

I kept glancing at my watch to make sure my performance wasn’t dropping.
I stayed strong throughout.
I ended the workout dripping with sweat, satisfied that my heart rate had elevated higher than I expected.

I proved to myself that I have more to give; my aerobic and muscular capacity for cycling is still to be discovered.


Day 3
20 minute cycle at increasingly faster pace
(average 25.1 mph and 111 rpm)