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Tag: taper

Grounded Runner

A Sporting Holiday

Discover what I got up to during my week-long holiday abroad to stay fit and ready for my sub 5-minute mile attempts.


26/03/2018 3

Taper for Postponed Race

Read about the week leading up to my first ever one mile race and how I dealt with the postponement.


19/03/2018 1

How I Trained for my Quickest Marathon

Discover the flexible 24-week training plan I followed to run my fastest marathon to date in late 2017.


13/11/2017 2