Cashew Soya Protein Smoothie

This new Spring recipe is a special mix of fruits, cashews and protein powder to give you the best chance of recovery after a hard run.

It only takes 60 seconds to create in a high-speed blender, but needs to be left in the refrigerator for an hour if you want the drink to be chilled.

Simply add all the ingredients below for a tasty creamy and thick smoothie.

260g apples (vitamin C)

180g pears (vitamin C)

125g cashews (magnesium and iron)

100g bananas (potassium)

25g vegan soya protein powder (from Bulk Powders)

500 ml of cold water

Vegan Fruit and Avocado Smoothie

This thick and tangy smoothie is best consumed after an hour of refrigeration. The fruit provides nutrition and sweetness, which compliments the protein-rich powder.

I blend the following ingredients in a high speed blender for 60 seconds:

40g of my favouriteΒ pea protein powder

1 medium-sized avocado [125g] (vitamin K and folic acid)

1 orange [100g] and 1 lime [50g] (vitamin C)

1 banana [90g] (vitamin B6 and potassium)

200 ml of unsweetened soya milk (calcium and vitamin B12)

200 ml of coldΒ water