fbpx

Tag: running advice

Planning for a Running Injury

Why and How to Plan for a Running Injury

If I consider what I would do if I got a running injury my instinct would be to “push through the pain”. Perhaps reduce my volume or intensity, or both. But stopping my running altogether would be my last option. I’m a runner, after all. Therefore, I must keep running. In the past I believed…
Read more


24/04/2019 0
Commonwealth Half Marathon Championship

3 Lessons from 2018 Commonwealth Half Marathon

Discover my three running tips highlighted by the inaugural Commonwealth Half Marathon in Cardiff.


10/10/2018 2
Over-Racing

Avoid Over-Racing

My reflections and advice on over-racing, inspired by Alex Teuten’s article ‘Losing the Love’ in Athletics Weekly.


28/04/2018 0