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Tag: performance

Endure by Alex Hutchinson - Grounded Runner

6 Elements to Improve Endurance Running

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (2018) by Alex Hutchinson Theory A traditional view of endurance is that the body is a ‘machine’, limited by the muscles’ ability to use energy and oxygen. However, more recently, researchers such as Tim Noakes and Samuele Marcora have asserted that human limits are defined…
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19/12/2018 0
Hard Cycling Test

First Test Cycling Hard

A more confidence-boosting test of how fast a pace I can maintain on my new turbo trainer.


20/09/2018 0
Runner and Coach

Two Voices in My Running

Read about the roles that runners and coaches play and how I use this in my own running.


03/03/2018 0
Running Science: Optimising Training and Performance

Advice to Optimise Your Running

The best advice from the book ‘Running Science’ edited by John Brewer.


27/01/2018 0

New Advice from Neuroscience

Read my review of Amit Katwala’s insightful book ‘The Athletic Brain’.


04/10/2017 2