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Tag: One Mile

Personal Records Tumble

Read about how I broke personal records at 5 distances on two days, 4 days apart.


02/04/2018 4

Taper for Postponed Race

Read about the week leading up to my first ever one mile race and how I dealt with the postponement.


19/03/2018 1

Personal Bests and Illness

Read about the two lifetime personal records I achieved, plus the setback I had in a pivotal week of my One Mile Challenge.


12/03/2018 0

Snow Disrupts my Training

Read about how I dealt with running in the snow and the benefits of taking a break from faster workouts.


05/03/2018 0

Demonstrating Maximum Speed

Read about the stories behind my performances this week, achieving a lifetime personal record of maximum speed.


26/02/2018 0
Inspiration for Running the Mile

My Inspiration to Run a Fast Mile

Read the three people that most motivate me to focus on running my fastest mile.


24/02/2018 0

Increasing My Mileage

My week of fast workouts to get back on track for my One Mile Challenge.


19/02/2018 2

Resting to Recharge

My fatiguing workouts and my much needed rest days during a pivotal week in my One Mile Challenge.


12/02/2018 2
My 2 Mile Time-Trial

Struggling for Speed Consistency

My challenges to maintain my speed during another intense week of interval training.


05/02/2018 0

First Signs of Progress

The pleasing performances I achieved during the fourth week of training for my One Mile Challenge.


29/01/2018 0

Overcoming An Early Injury

The challenges I faced during the third week of training for my One Mile Challenge.


22/01/2018 1

First Complications of My Fast Training

The stories and workouts from the second week of training for my One Mile Challenge.


15/01/2018 0

My New 2018 Fast Workouts

The stories and workouts from the first week of training for my One Mile Challenge.


08/01/2018 1
3 Reasons to Run One Mile Fast

Reasons to Run a Mile Fast

Read my research behind running shorter distances to improve performances at longer races.


06/01/2018 1
1 Mile Fast - 2017

My Fast One Mile Challenge

Read about my first running goal of 2018 and my previous performances.


01/01/2018 18