Tag: legs

New Vivobarefoot Shoes

Enjoying Cross-Training

My ongoing workouts to deal with my stubborn shin injury in only my third week of preparations for the Clacton Half Marathon 2018.

11/06/2018 3
Compressed Foam Roller

Why I Now Foam Roll

Read the story of what persuaded me to purchase and use foam rollers.

25/05/2018 3

How Lunges Improve Your Running

Discover what muscles lunges target, how to perform them correctly and my personal records.

09/10/2017 1