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Tag: interval

Taper for Postponed Race

Read about the week leading up to my first ever one mile race and how I dealt with the postponement.


19/03/2018 1

Demonstrating Maximum Speed

Read about the stories behind my performances this week, achieving a lifetime personal record of maximum speed.


26/02/2018 0

Increasing My Mileage

My week of fast workouts to get back on track for my One Mile Challenge.


19/02/2018 2

Resting to Recharge

My fatiguing workouts and my much needed rest days during a pivotal week in my One Mile Challenge.


12/02/2018 2
My 2 Mile Time-Trial

Struggling for Speed Consistency

My challenges to maintain my speed during another intense week of interval training.


05/02/2018 0