Tag: injury prevention

Compressed Foam Roller

Why I Now Foam Roll

Read the story of what persuaded me to purchase and use foam rollers.

25/05/2018 3

Staying Patient (Week 4)

Two humbling running lessons I learnt in my last week of training for my local 10 mile race.

30/04/2018 2

Overcoming An Early Injury

The challenges I faced during the third week of training for my One Mile Challenge.

22/01/2018 1
Forward Hang Stretch

My Favourite Post-Run Stretch

Discover which stretch I undertake first after a run and how I perform it.

16/12/2017 1