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Tag: fast

Cycling Speed Intervals

Peddling to Find my Maximum

My first speed interval session on my turbo trainer; a test of my maximum speed and a new challenge.


27/09/2018 0
3 Reasons to Run One Mile Fast

Reasons to Run a Mile Fast

Read my research behind running shorter distances to improve performances at longer races.


06/01/2018 1
1 Mile Fast - 2017

My Fast One Mile Challenge

Read about my first running goal of 2018 and my previous performances.


01/01/2018 18