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Tag: fast running

Samuel Tefera at Grand Prix Birmingham

Grand Prix Athletics in Birmingham 2019 Review

The IAAF World Tour came to Birmingham last Saturday. The experienced international field were all looking to make their mark on the upcoming year with world leads. The competition was intense and ambitions high. But the overriding theme of the event was that others can truly make you run faster.   Oskan-Clarke Muscles to Victory…
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20/02/2019 0

Personal Records Tumble

Read about how I broke personal records at 5 distances on two days, 4 days apart.


02/04/2018 4

Taper for Postponed Race

Read about the week leading up to my first ever one mile race and how I dealt with the postponement.


19/03/2018 1

Personal Bests and Illness

Read about the two lifetime personal records I achieved, plus the setback I had in a pivotal week of my One Mile Challenge.


12/03/2018 0

Snow Disrupts my Training

Read about how I dealt with running in the snow and the benefits of taking a break from faster workouts.


05/03/2018 0

Demonstrating Maximum Speed

Read about the stories behind my performances this week, achieving a lifetime personal record of maximum speed.


26/02/2018 0
Inspiration for Running the Mile

My Inspiration to Run a Fast Mile

Read the three people that most motivate me to focus on running my fastest mile.


24/02/2018 0

Increasing My Mileage

My week of fast workouts to get back on track for my One Mile Challenge.


19/02/2018 2

Resting to Recharge

My fatiguing workouts and my much needed rest days during a pivotal week in my One Mile Challenge.


12/02/2018 2

First Signs of Progress

The pleasing performances I achieved during the fourth week of training for my One Mile Challenge.


29/01/2018 0

First Complications of My Fast Training

The stories and workouts from the second week of training for my One Mile Challenge.


15/01/2018 0

My New 2018 Fast Workouts

The stories and workouts from the first week of training for my One Mile Challenge.


08/01/2018 1