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Tag: cycling

Cycling Speed Intervals

Peddling to Find my Maximum

My first speed interval session on my turbo trainer; a test of my maximum speed and a new challenge.


27/09/2018 0
Cycling Longer

Extending Time on the Saddle

A summary of the second 4-day block of my turbo training,


26/09/2018 1
Lee Grantham

3 Training Principles from Ultramarathoner Lee Grantham

Read Lee Grantham’s 3 training features of his ultramarathon success.


25/09/2018 0
Training Tyre

Easy Workout with New Tyre

A new tyre and a relatively comfortable workout to end a four-day indoor cycling streak.


21/09/2018 0
Hard Cycling Test

First Test Cycling Hard

A more confidence-boosting test of how fast a pace I can maintain on my new turbo trainer.


20/09/2018 0
Cycling Stats

The Measures of Cycling Success

My confusion at comparing cycling metrics with running statistics leads me to one conclusion.


19/09/2018 1
My New Bike

Start of a New (Cycling) Journey

The start of my cross-training for my next marathon with the help of my new turbo trainer.


18/09/2018 5
Injured and Cycling

Suspected Stress Fractures Reduces my Training

An unexpectedly low mileage week, and an alternative plan for my training.


10/09/2018 2
Birthday Run

18 Miles to Celebrate my Birthday

The stats and images from my first week of training for the Chelmsford Marathon 2018 (and my eighth marathon), which ended with a strong 18-mile, long run on my birthday.


03/09/2018 1

Reducing my Running Load

The stats and images from my ninth week of training for the Clacton Half Marathon 2018. I successfully reduced my running load.


15/08/2018 0
Reducing my Training Load

Returning to my Running Club

The stats and stories from my seventh week of training for the Clacton Half Marathon 2018. I successfully focused on reducing my training load.


30/07/2018 0
Building My Endurance, Injury-Free

Week of Building Endurance

The stats and stories from my sixth week of training for the Clacton Half Marathon 2018. I successfully focused on increasing my mileage.


23/07/2018 1
Finding Ultra (audiobook) by Rich Roll

An Ultra Transformation

Discover Rich Roll’s remarkable journey from chronic alcoholic and overweight lawyer to one of the fittest men alive.


09/12/2017 0

The Benefits of Indoor Triathlons

Find out how I completed my first indoor triathlon and how you can create your own efficient test of fitness.


04/09/2017 0