This thick and creamy smoothie has a subtle hint of banana and is ideal for replenishing your protein and carbohydrate stores after a run.
I blend the following ingredients in a high speed blender for 90 seconds:
200g of bananas (vitamin B6 and potassium)
100g of blackberries (vitamin K and bioflavonoids)
100g of ground almonds (vitamin E)
30g of my favourite pea protein powder
2 teaspoons of green superblend powder (fibre and protein)
400 ml cold water plus 50g of ice cubes