For only £25 you receive qualified analysis on the current state of your running muscles and tailored strategies for you to improve any weaknesses.
This expert assessment has benefited runners of all abilities to:
- strengthen your body
- reduce the likelihood of injury
- improve running efficiency
- increase enjoyment whilst running
First you are sent a guide of exercises your running, to complete in your own time.
Then, once you’ve returned your results you will will receive a 3-page report detailing your performance of 6 crucial muscles for running.
Any weaknesses will be identified and a tailored workout plan will be outlined to balance and strengthen your running body.
Re-assessments (recommended 6-8 weeks after the intial assessment) cost only £15 each.