“Coach Mills is a genius. He’s always found a way to get me in shape for the big moments.”
– Usain Bolt, 100m and 200m world record holder
I offer the best personalised service to every runner I coach at an affordable and competitive price.
Regardless of how long we partner for I always consider your ambitions for the coming 12 months.
This approach ensures we focus on your most important goals first, gradually progressing your fitness.
All the features outlined below are essential to improve your performance and your chances of successfully unearthing your potential.
| Commitment | |||
| 4 weeks | |||
| Consultation | |||
| Muscle Assessment | ✓ | ||
| Running Technique Assessment | ✓ | ||
| Running CV Exercise | ✓ | ||
| Training | |||
| Running Plan | ✓ | ||
| Core Exercise and Stretching Plan | ✓ | ||
| Nutrition and Hydration Advice | ✓ | ||
| Injury Prevention Advice | ✓ | ||
| Race Strategy Advice | ✓ | ||
| Mental Strengthening Advice | ✓ | ||
| Support | |||
| Feedback* | Unlimited | ||
| 10-minute Video Call | Every week | ||
| Pricing | £100 (£25 per week) | ||
* This can include WhatsApp, email and/or another preferred communication method as agreed.