Podcast episodes are a platform that explores aspects of running in relatively short snippets of time.
They are free to listen to and offers an opportunity to discover otherwise unknown runners. The interview-style format is conversational and provides plenty of tips to experiment in training.
Others’ journeys reveal personal opinions that can help any runner.
Do not prioritise running above quality time with family and friends.
Never take illegal performance-enhancing drugs.
Include strength workouts to decrease likelihood of running injury.