Fought off Injury to Finish 5th Marathon in Row

Chelmsford Marathon 2018

I started near the middle of the pack. I wasn’t used to being amongst runners who chatted and laughed. Space became tight and a runner almost tripped me up as we funnelled from the start line.
I kept a comfortable running pace. The early miles dragged as the markers didn’t start until the third mile. I ignored my watch as I focused on not flaring up my shin injury.
I modified my foot strike so I didn’t land primarily on my forefoot.
I soon passed my family and told them twice “I’m alright so far”. I was nervous but determined in getting through the first quarter of the race.
By mile eight I knew I would complete the race. My shins hadn’t caused me any pain and my anxiety about not finishing suddenly disappeared. Instead I needed to keep my muscle soreness to a minimum.
When I reached tenth mile my stomach began to rumble, so I ate several handfuls of dried fruit I carried on me. I enjoyed the sticky, sugary dates, apricots and mango pieces.
By half way my quads, hamstrings and adductors were extremely tight.
I reminded myself that this was natural as my training had been extremely limited and as long as I kept moving forward I would finish.
I passed cheering spectators, faced frequent undulations, and even runners that were walking or sitting at the side of the road.
The terrain was sapping my energy, and once I had drunk my second bottle of juice I knew a run-walk strategy was inevitable.
So I waited until the next aid station, located at approximately 19.3 miles, where I took advantage of the water the volunteers were offering. As I walked, I found that the pain was not discernibly different from when I was running. So I took a sensible approach and ran on the flatter sections of road, and walked the uphill and downhill sections.
I soon became obsessed with drinking, even though I wasn’t particularly sweaty or thirsty.
The next aid station was my only concern. I had plenty of company, with many runners around me showing signs of fatigue.
The final miles didn’t feel too slow, despite my pace of 9:30-10:20 per mile.
Spectators inspired me at the end to sprint passed a runner before stopping my watch at 3:52:35.


After once again suffering from pain in both my shins in early September, I knew my journey to my eighth marathon would be a challenge. Despite not running for 40 days I became paranoid that my shin bones were weak and tender. Even starting the race was in doubt up until Sunday.

My training during the seven weeks leading to the marathon consisted of walking a minimum of 14,500 steps each day, and cycling on my turbo trainer three to six times each week. Although I maintained a reasonable level of fitness, due to a variety of endurance and speed cycling workouts, I never believed they replicated the demands of running.

However, I was so fixated on whether I would experience shin pain that I neglected the impact on my muscles. On a positive note, it took 2 hours and 43 minutes of running before I succumbed to walking breaks. My mental strength proved once again that I could tackle a rather incredible feat (relative to my recent preparations).

My only goal was to finish, in order to maintain my record of running my local marathon each year since its inception in October 2014. I ignored position and pace, and only until the last few miles did I consider the 4 hour predicted finish time, and want to beat it.

The race was brutal on my body, akin to the first marathon I ever ran five years ago. Although my muscle soreness consumed my attention, I enjoyed the experience mostly as confirmation that my body is better at healing itself than I give it credit for.



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