19 August 2018
I stopped myself running hard from the start line.
Instead I let runners pass me.
I wanted to keep to the pace of my current personal best and only later speed up.
After one and a half miles I headed down a slope to the Lower Promenade.
The strong winds hit me straight away and quickly reduced my pace, and expectations.
I stayed at the back of a pack of seven runners, shielded slightly from the blustery conditions.
I passed clusters of noisy spectators until I headed up a short but steep slope to the Upper Promenade.
After one lap the group split, some of whom finished the 10k race (which started at the same time).
The second and final lap was longer, and I knew I could overtake the runners I could see in the distance.
I just had to be patient and not let the wind slow me down.
Despite runners behind me I knew I could stay strong and consistent. I had to run my own race.
I saw my family halfway along the Lower Promenade. I hoped I was lying in third position. But my mum shouted that I was ninth.
It wasn’t what I wanted to hear, but every position mattered to me.
I used random checkpoints to time the seconds I was behind the runner in front of me.
24. 22. 18. 12. 8.
I kept sipping my homemade sports drink, as others used the water stations.
I ran on the balls of my feet as I tackled the final slope.
2 miles left and the sun was starting to overheat me.
Still, I improved my pace by 5 to 10 seconds per mile.
Neither of the runners I had been chasing could respond to my surge.
But another runner quickly passed me, and I couldn’t stay with him.
Instead I worked hard to keep a 6:30 per mile pace along the final stretch.
I sprinted across the grass to the finish line with no one close behind me.
I chose this race because for the past three years the winning times had been only a few minutes faster than my previous personal record performance.
Last year I had been injured.
This year I had hoped to improve both my best time at the half marathon distance and my highest race position.
Although I don’t ever excuse my performances, two factors affected my race:
- I discovered on the morning that the conditions were very windy, weather I had not considered (or trained in).
- My block of training leading to the race was also far from ideal. I had a minor injury throughout June, which prevented me from running. Although cross-training in a local gym was productive, it could never replicate the sport I love. I therefore only had approximately five weeks of quality running workouts, culminating in 11 miles at an easy pace two weeks from race day.
Despite not achieving my two primary aims, I finished eighth, which was the third top ten performance of my career. I also represented my running club well, as the only male runner, and fastest finisher in barefoot shoes.
The race was a special experience for me, located in a seaside town of which I have very fond memories. My family could also see me a few times throughout, encouraging me and offering vital race information.