Last month I experimented more with my protein smoothies, and even baked with protein powder for the first time.
Below are my favourite recipes in June.
Creamy Apple and Pear Protein Smoothie Recipe: Apples (400g chopped) Pear (200g chopped) Pea Protein Powder (50g from @BulkPowders_UK) Milled Flaxseed (10g) Water (200ml) • Blitz ingredients in a high-speed blender for 60 seconds then refrigerate for 1 hour before drinking. To discover why I foam roll visit www.groundedrunner.com/2018/05/25/foam-rolling. • Photo by @GroundedRunner.