2-8 July 2018
Week 4 of my training block for the Clacton Half Marathon based on Jack Daniels’ Running Formula.
Easy Miles – Wednesday and Friday
Slower than 7:00 per mile pace
‘Quality Workouts’ – Monday, Tuesday and Sunday
Faster than 7:00 per mile pace
Rest Days – Thursday and Saturday
After cross-training for much of June, I feel recovered from my shin pain. Although my running paces were slower than my intended race pace of 6:00 per mile, conditions have been particularly hot recently.
I accumulated 19 miles, and rather than ‘time on my feet’ I am happy that I am injury-free.