21-27 May 2018
Week 1 of my training block for the Clacton Half Marathon based on Jack Daniels’ Running Formula.
Easy Miles – Monday, Wednesday, Friday
>15.5 miles at 7:25-7:50 per mile pace
I also purchased a new Garmin sports watch.
‘Long Run’ – Tuesday
7.5 miles at 7:33 per mile pace
‘Quality Workouts’ – Thursday, Saturday
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Ran my second quality workout of the week in the heat today on pathways through my local River Walk. Ran 2x 1 mile at half marathon race pace with 1 minute standing recoveries. After a short rest I ran 4x 0.15 mile sprints with 0.15 mile jogging recoveries. Based on @runsmartproject training plan. • Photo by @GroundedRunner.
Rest Day – Sunday
Visited Clacton, the location of the upcoming race.
I accumulated over 29 miles in just over 3 hours of running, and foam rolled daily.