Starting a New Strategy

21-27 May 2018

Week 1 of my training block for the Clacton Half Marathon based on Jack Daniels’ Running Formula.


Easy Miles – Monday, Wednesday, Friday

>15.5 miles at 7:25-7:50 per mile pace

I also purchased a new Garmin sports watch.

‘Long Run’ – Tuesday

7.5 miles at 7:33 per mile pace

‘Quality Workouts’ – Thursday, Saturday

Rest Day – Sunday

Visited Clacton, the location of the upcoming race.

I accumulated over 29 miles in just over 3 hours of running, and foam rolled daily.

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