This recipe is one of my favourites as the dates thicken the smoothie, whilst the mix of fruit create a sweet and delicious taste. It is a packed full of nutrition that I enjoy before and after runs.
The frozen fruit makes the smoothie cool and refreshing. It only takes 90 seconds to produce in my high speed blender.
150g pitted dates (potassium and magnesium)
65g frozen strawberries (Vitamin C and antioxidants)
60g frozen blackberries (Vitamin K and manganese)
50g frozen blueberries (Vitamin C and E)
50g of my favourite pea protein powder
20g raw cacao powder (iron and calcium)
50 ml of cold water