Easy Vegan Fruit Thick Shake
It is important to have a simple recipe that can be made quickly and supply a much needed protein boost post-run.
I always have some fruit around so I can easily blend a tasty and nutritious thick smoothie in my high speed blender. It takes as little as 90 seconds to produce.
1 large apple sliced (vitamin C and magnesium)
1 banana (vitamin B6 and potassium)
2 satsumas (vitamin A and calcium)
30g of my favourite pea protein powder
150 ml of cold water