This sweet drink is packed with vitamins and dietary fibre, a nutritious addition to any runner’s diet. The recipe builds on the carrot and apple juice I made.
I blend the following ingredients in a high speed blender for 60 seconds:
1 large lemon (vitamin C and bioflavonols)
1 large apple (antioxidants and vitamin C)
1 large carrot (vitamin A and calcium)
65g of kale (vitamin B6 and potassium)
15g of wheat bran (fibre and protein)
250 ml of cold water