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Carrot and Apple Juice to Breathe Easier

Carrot and Apple Juice to Breathe Easier

11/12/2017 Training the Body Vegan Recipes 1
Vegan Carrot and Apple Juice

This light and flavourful juice is best in the morning as a refreshing start to the day. I adapted the recipe from Jason Vale, the Juice Master, who promotes this juice as a means of relaxing muscles that help you breathe more comfortably.

I blend the following ingredients in a high speed blender for 60 seconds, which produces over a litre of healthy, sweet juice:

4 small apples (vitamin C and magnesium)

3 medium-sized carrots (vitamin A and K)

1/2 lemon without rind (vitamin C and bioflavonols)

400 ml of cold water

 

One Response

  1. […] and dietary fibre, a nutritious addition to any runner’s diet. The recipe builds on the carrot and apple juice I […]

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