This light and flavourful juice is best in the morning as a refreshing start to the day. I adapted the recipe from Jason Vale, the Juice Master, who promotes this juice as a means of relaxing muscles that help you breathe more comfortably.
I blend the following ingredients in a high speed blender for 60 seconds, which produces over a litre of healthy, sweet juice:
4 small apples (vitamin C and magnesium)
3 medium-sized carrots (vitamin A and K)
1/2 lemon without rind (vitamin C and bioflavonols)
400 ml of cold water