The Extra Mile (2006) by Pam Reed with Mitch Sisskind
Brought up in the Midwest of the United States, Pam Reed was a competitive and energetic tomboy, who developed in a culture of self-reliance and physical resilience.
In her adolescence Reed was inspired to become a gymnast, and later would commit to 1,000 sit-ups a day and running to stay fit for playing tennis. But she would train with a reduced caloric intake, wanting to maintain a slight build. She admitted herself to hospital several times, and yet never relied on drugs to improve her relationship with food and her body.
The catalyst for change came when she was told she would not reach her ultrarunning potential if she failed to eat enough to fuel and recover adequately.
Influenced by her husband’s love of triathlons, she first trained and competed with him at Ironman Canada, where she finished as the ninth woman.
She soon became addicted to pushing her physical and mental limits, running over 100 marathons including Chicago, Boston, Los Angeles and London. She has also conquered more than 100 ultramarathons, including the Elkhorn 100k, Wasatch 100 (mile), Leadville 100 (mile) as well as 24 and 48 hour championships, where she has set numerous American records.
But it is her back-to-back wins at the brutal Badwater 135 mile race in 2002 and 2003 that she explores most in her book and which proved her class as a runner. Her love and natural adaptation to running in the heat gave her the necessary confidence to excel. She also ran 300 miles non-stop (12x 25 mile loops) in 2005, in under 80 hours. Although she ran too fast too soon, it was a highlight of her career because of the deep connection she made with her family and friends.
Her success has come from consistent performances, where external pressure failed to negatively affect her, and where nutritional liquids, energy drinks and soda water always provided a boost. Her mentor and ‘personal physician’ Chuck Giles played an immeasurable part in Reed’s pacing, crewing and fuelling during some of her hardest races. Despite her huge achievements Reed is humble and believes she has over-trained for many years (racing on average 24 times per year), suggesting she could have improved her endurance records.
Running Tips for Balancing Life
As a mother of many children, wife, and race director of the Tuscan Marathon, Reed has to juggle many responsibilities.
Reed has defied pre-conceptions throughout her career, including running two marathons in three days, running only days after giving birth (and running a 100 mile race only 10 weeks afterwards), and never becoming seriously injured.
Reed used triathlons as her base fitness for her ultramarathons, and has trained with a jogging stroller, her dog and other ambitious women. Although she feels guilty for not always prioritising her family, she recognises that athletic excellence requires many hours of focused effort.
She further offers essential advice for any ultrarunner.
- Crews need to laugh, talk a lot and always remain positive. Crews have the power to lose a race for a runner, and so they must be willing to do anything without showing fatigue.
- Practice breaking long races into manageable distances. For example, a 100 miler can be viewed as one mile repeated 100 times.
- Never think of how many miles left, look rarely at the sports watch, and think only of the short distance in front.
- Always have multiple race goals. For example, the first goal is to finish, then to run a new personal best (either over sections or the full distance), and finally to win the race.
Reed is a legend of the sport, not only because of her impressively long list of race results but also her openness about the challenge (and expense) of her lifelong pursuit, and the respect she shows herself by never making excuses.