Vegan Super Blueberry Smoothie
This cold light concoction has a strong blueberry taste. It is nutritious with plenty of water and quality protein inside.
I blend the following ingredients in a high speed blender for 90 seconds:
250g of frozen blueberries (antioxidants)
50g of my favourite pea protein powder
30g of milled flaxseed (Omega 3, iron and magnesium)
100 ml of unsweetened soya milk (calcium and vitamin B12)
500 ml of cold water