Vegan Cranberry and Oat Protein Smoothie

This thick and creamy shake has a sweet oaty taste with a smooth texture. It is nutritious and replenishes your protein and carbohydrate stores.

I blend the following ingredients in a high speed blender for 90 seconds:

100g of dried cranberries (antioxidants)

50g of my favourite pea protein powder

25g of chia seeds (Omega 3 and fibre)

25g of rolled oats (vitamin B1 and carboyhrate)

100 ml of unsweetened soya milk (calcium and vitamin B12)

550 ml of cold water


Tip: Due to the heat of the blender, add ice cubes to make the drink cool. For best results prepare the smoothie and place in the refrigerator before your run.

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