Usain Bolt in his Own Words

The story behind the legendary sprinter is as fascinating as the man’s charisma. In his laid back and humorous tone readers will gain inspiration from Bolt’s life.


Fitting into Jamaican Culture

According to Bolt he grew up in a liberal society, where there is a slower pace of life that includes casual cursing and sex. Bolt is a self-professed Mummy’s boy and was hit with a belt by his father for any lazy behaviour. Despite his nation’s impressive track and field tradition and coaching Bolt spent much of his childhood playing cricket and video games.

His running journey only begins when he realises sprinters have greater control when competing, compared to team sportsmen who rely upon selection decisions. As a teenager he was soon winning 200m and 400m races with ease. Even though he remains a joker before, during and after racing he knew his limitations; he did not pursue long-distance running and prioritised 100m.

Major Obstacles to Ultimate Focus

Bolt becomes dedicated to his sport after losing at a regional championship. Inspired by past sprinters such as Michael Johnson he develops a champion’s mindset by staying relaxed and confident in competition.

Despite his rising status he struggles to balance his social life due to his love of dancing in nightclubs. He changes coaches, overcomes serious injuries, including  scoliosis, which requires him to prioritise core exercises, and even experiences boos from his home crowd.

He offers insights into the major races where he wins gold medals, breaks world records and cements his fame. He also shares his opinions on other elite sprinters such as Tyson Gay, Justin Gatlin, Yohan Blake and Asafa Powell.

Returning Stronger from Tragedy

Then, in 2009, Bolt is involved in a car crash. He is fortunate to escape without serious harm. The next few seasons are difficult, culminating in disqualification in the World Championships 100m final. His initial anger and disappointment reminds him to focus on his roots. Shortly afterwards he wins the 200m gold medal in a relaxed style, a sign of a great performer.

Bolt continues to astonish audiences across the world, viewing prize money as a secondary motive.


Throughout his life Bolt favours freedom through individual sport, discipline from his father and coaches, and improvement through patience and consistent training. Bolt is unique, not only because of his relentless hunger to win but because of his universal appeal.

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