Book Review: ‘Keep on Running’ by Phil Hewitt

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Keep on Running details Hewitt’s multiple experiences of running marathons in London, New York, Paris, Rome, Dublin and Chichester.

Hewitt focuses on how marathon running is a selfish pursuit as the distance demands sustained effort and time. Yet the encouragement of spectators ensures a humbling environment.

I can relate to many of his wise observations:

  • The first marathon is extra special because there is little pressure for time or placement, as it is just about finishing.
  • The marathon distance must be respected otherwise you will suffer severely.
  • A bloated stomach and lack of rest can be huge limiting performance factors.
  • Personal sporting glory is always within reach for those that pursue new goals.
  • Running different events across the world, particularly in the big cities, are fun adventures.
  • There will always be challenging moments, but these frustrations can motivate you to keep running to the finish line.

I would recommend this book to anyone who wants a snapshot of various marathons around the globe and to discover an honest assessment of many aspects of running races.

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