Book Review: ‘Keep on Running’ by Phil Hewitt


Keep on Running details Hewitt’s multiple experiences of running marathons in London, New York, Paris, Rome, Dublin and Chichester.

Hewitt focuses on how marathon running is a selfish pursuit as the distance demands sustained effort and time. Yet the encouragement of spectators ensures a humbling environment.

I can relate to many of his wise observations:

  • The first marathon is extra special because there is little pressure for time or placement, as it is just about finishing.
  • The marathon distance must be respected otherwise you will suffer severely.
  • A bloated stomach and lack of rest can be huge limiting performance factors.
  • Personal sporting glory is always within reach for those that pursue new goals.
  • Running different events across the world, particularly in the big cities, are fun adventures.
  • There will always be challenging moments, but these frustrations can motivate you to keep running to the finish line.

I would recommend this book to anyone who wants a snapshot of various marathons around the globe and to discover an honest assessment of many aspects of running races.

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