This chocolate fruity smoothie is great for recovering and rehydrating after a run.
I blend the following ingredients in a high speed blender for 90 seconds:
50g of ground almonds (vitamin E)
30g of my favourite protein powder – pea
100g of frozen cherries (vitamin C)
10g of ground golden flaxseed (Omega 3)
20g of organic cacao powder (fibre)
700 ml cold water – plus optional ice cubes