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Get all you need to run your best

Improve your running with friendly, results-based coaching for only £20 per week (20% off usual price)

Features of Grounded Runner Coaching for only £20 per week (20% Off Usual Price)

Start Your 1-Week Free Trial

Personalised Training Plan

Weekly Workouts ✓ Detailed Progress Tracking ✓ Goal Setting  ✓ Periodised Training ✓ 

Running Assessments

Running Technique ✓  Core Strength ✓  Warm-Up Routine ✓ Recovery Checklist ✓ 

Regular Feedback

Video calls ✓  WhatsApp Messages ✓ Emails ✓  Social Media Mentions ✓

Expert Advice

Race Strategies ✓ Sports Nutrition ✓ Stretches and Core Exercises ✓ Foam Rolling ✓

Dedicated Coach

Licenced UK Athletics Running Coach

Qualifed Personal Trainer

Inspires Running Groups

Transforms Runners

Passionate Runner

10+ Years Road Running


25+ Races (5km to 50 miles) 

15x Top 50 finishes


Former Track and X Country Runner

What Runners Say

It’s a privilege to influence runners of all abilities and I pride myself on first-class, personalised service.

“Working with David has improved my technique, endurance and speed.  His friendly, personal approach, always drawing on his own experiences, makes it very easy to listen to and follow his guidance.  I’m excited to see how much more I can achieve under his tutelage.”

Liam White

“I have found David knowledgeable and committed.   He has encouraged me to think about my running goals and he has structured my training sessions around reaching these goals.   He also focuses on good running technique, which has helped me enjoy my running even more. All in all, a great coach.”

Ann Hird

“David is an excellent running coach. He is extremely focused and passionate about helping me to achieve my running goals and has helped me to improve my technique by giving me new hints and tips. It’s proof that with small adjustments you can improve your performance and enjoyment for running!”

Hayley Goldstone

Interviews with Runners + More

Pete Wallroth

Interview with Pete Wallroth

Pete Wallroth is 40 years old, married with three children living in Glossop, Derbyshire. He was a non-runner in 2013. He now runs 45 miles on average a week. He[…]

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21/10/2020 0
Mark West

Interview with Mark West

Mark West is a runner and mental health advocate, having struggled himself with depression and anxiety. He uses running to support his own mental health and to help others. He[…]

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26/08/2020 0
Lee Brace

Interview with Lee Brace

Lee Brace was not a runner and not your average building surveyor. Following a health scare in 2016 (which turned out to be trivial) he started training for the 3[…]

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12/08/2020 0

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Contact David for a free consultation. Your personal data will always be kept private and secure.